Weigh In record (no journal entry) for 11 July 2022
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187.2 lb
Lost so far: 88.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1016 kcal
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Fat: 31.49g | Prot: 96.96g | Carb: 82.33g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Tomaten, Rote Paprika, Zucker, K-Classic Thunfisch in Eigenem Saft, Milbona Gouda Light, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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