Weigh In record (no journal entry) for 11 July 2022
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196.2 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1324 kcal
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Fat: 42.80g | Prot: 81.33g | Carb: 151.10g.
Breakfast: Alpro Kokosmilch Ungesüßt, Senseo Mild, More Nutrition Chunky Flavour Blueberry Cheesecake, REWE Beste Wahl Heidelbeeren Gefroren, Banane, Alpro Joghurt Kokosnuss, REWE Bio Leinsamen Geschrotet, Chia-Samen, Kölln Haferflocken. Lunch: Light Gourmet Sauce Big Bacon Mayo, Reibekäse Leicht, Kopfsalat, Cherry Roma Tomaten, Leicht-Rohschinken, Rinder-Hackfleisch, Gnocchi, Rote Zwiebeln. Dinner: Ja! Reibekäse Leicht, Ja! King Prawns Garnelen, Zucchini, REWE Gnocchi. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Ananas. more...
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losing 0.3 lb a week
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