Weigh In record (no journal entry) for 11 July 2022
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108.0 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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583 kcal
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Fat: 18.45g | Prot: 33.66g | Carb: 70.02g.
Breakfast: Lidl Sulhaspiirakka, Skyr Suolainen Kinuski. Dinner: Pirkka Vikkelät Kanan Fileesuikale Hunajamarinoitu, Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Pirkka Provencen Salaattisekoitus, Arla Feta 3%, Makaroni, Felix Kevyt Ranskalainen Salaatinkastike. Snacks/Other: Lidl Sulhaspiirakka, Vesimeloni. more...
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losing 1.3 lb a week
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