Weigh In record (no journal entry) for 11 July 2022
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170.2 lb
Lost so far: 134.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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694 kcal
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Fat: 26.84g | Prot: 40.41g | Carb: 76.22g.
Lunch: RUF Porridge Classic. Dinner: Ja! Mozzarella, Chef Select Hähnchenbrust-Filetstücke - Klassik, Karotten, REWE Avocado, Eisbergsalat, Mais, Lidl Salatgurke, Radieschen, Ja! Brechbohnen, Cocktailtomaten. more...
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losing 4.6 lb a week
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