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Barleytwist
Journal
29 May 11
Barleytwist's Journal, 29 May 2011
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Weigh In record (no journal entry) for 29 May 2011
253.5 lb
Lost so far:
23.5 lb
.
Still to go:
103.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1825 kcal
Fat: 91.03g | Prot: 103.32g | Carb: 157.47g.
Breakfast:
Breakfast Sandwich.
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce, Roasted Broiled or Baked Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Mixed Nuts, Dark Chocolate Acai and Blueberry.
more...
3658 kcal
Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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