Weigh In record (no journal entry) for 11 July 2022
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2933 kcal
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Fat: 45.44g | Prot: 221.14g | Carb: 399.00g.
Breakfast: DM Eiweißriegel , Banane, Trumpf Schogetten Weiße Schokolade, Aldi Magerquark. Lunch: Gut Drei Eichen Rohschinken Würfel, Weißer Reis (Langkorn), King's Crown Junge Brechbohnen, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Aldi Laugenstange, Müller Frucht Buttermilch Multivitamin. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, ESN Isoclear Whey Isolate Pineapple Mango. more...
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losing 12.3 lb a week
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