Weigh In record (no journal entry) for 11 July 2022
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1111 kcal
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Fat: 35.37g | Prot: 42.99g | Carb: 150.98g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. Dinner: Lidl Sandwich Pute Ei. Snacks/Other: Delikater, in Scheiben Geschnittener Schinken, Roggenmischbrot, Kaffee mit Milch, Aldi Milch 1,5%, REWE Bio Beerenmüsli. more...
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losing 3.1 lb a week
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