Weigh In record (no journal entry) for 11 July 2022
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136.0 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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750 kcal
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Fat: 26.26g | Prot: 43.32g | Carb: 85.14g.
Breakfast: Sari Roti Roti Sobek Coklat, HiLo Active Vanilla. Lunch: Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Snacks/Other: Klappertaart. more...
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steady weight
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