Weigh In record (no journal entry) for 31 January 2015
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204.4 lb
Lost so far: 2.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2081 kcal
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Fat: 84.70g | Prot: 162.72g | Carb: 192.98g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Hoisin Sauce, Great Value Broccoli Florets. Lunch: Chicken Breast (Skin Not Eaten), Chili's Flour Tortillas, Chili's Guacamole (Add on), Chili's Classic Chicken Fajitas, Chili's Fajita Peppers & Onions. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.5 lb a week
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