Weigh In record (no journal entry) for 10 July 2022
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250.4 lb
Lost so far: 32.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1244 kcal
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Fat: 59.95g | Prot: 43.63g | Carb: 130.16g.
Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Little Caesars Deep! Deep! Dish Pepperoni Pizza. more...
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losing 0.5 lb a week
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