najlaa makhlouf's Journal, 10 July 2022


Diet Calendar Entries for 10 July 2022:
1547 kcal Fat: 63.10g | Prot: 102.99g | Carb: 143.93g.   Breakfast: Black Olives, Bananas , Ulker Labneh, Whole Wheat Bread, Egg. Lunch: Olive Oil , Yoplait Light Fat Free Yogurt - Strawberry Banana, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Leg (Skin Not Eaten). Dinner: Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Light Mayonnaise , Green Olives. Snacks/Other: Galil Organic Roasted Chestnuts, Stewart's 2% Milk. more...
426 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

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