Weigh In record (no journal entry) for 09 July 2022
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276.2 lb
Lost so far: 49.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1971 kcal
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Fat: 122.63g | Prot: 67.72g | Carb: 175.42g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Eggo Homestyle Waffles (2), Dasani Bottled Water (16.9 oz). Dinner: Pizza with Meat, Pepsi Diet Pepsi (16.9 oz). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Member's Mark Extra Large Virginia Peanuts with Sea Salt, Kroger Kaleidos Thins, Mission Carb Balance Soft Taco Flour Tortillas. more...
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gaining 0.5 lb a week
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