Weigh In record (no journal entry) for 10 July 2022
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150.6 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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952 kcal
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Fat: 12.21g | Prot: 44.54g | Carb: 178.22g.
Breakfast: Кофе с Молоком, Творожная Запеканка, Бековский Лукум с Клюквой, Клубника. Lunch: Каша Пшенная на Воде, Уха. Dinner: Сливы, Алыча, Арбуз. more...
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losing 1.5 lb a week
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butoriv_31's weight history
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