Weigh In record (no journal entry) for 10 July 2022
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401.7 lb
Lost so far: 60.4 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1592 kcal
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Fat: 77.10g | Prot: 66.85g | Carb: 149.47g.
Lunch: Eisbergsalat, Rinderroulade, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Lidl Beerenmix, Gut & Günstig Sahne Pudding Vanille, Gut Ponholz Frische Grobe Bratwurst, McCain 123 Frites. more...
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losing 3.4 lb a week
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