Weigh In record (no journal entry) for 10 July 2022
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188.7 lb
Lost so far: 89.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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579 kcal
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Fat: 38.46g | Prot: 27.92g | Carb: 27.97g.
Breakfast: Jimmy Dean Premium Pork Sausage , Great Value Shredded Mild Cheddar Cheese, Fried Egg , America's Choice Bacon Thick Sliced. Dinner: Macaroni or Noodles with Cheese. more...
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gaining 12.6 lb a week
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