|
Hello everyone
Last night & today it hasn’t stopped raining with thunder storms so no walking cleaned a bit family came over ( bad mood) not the best atmosphere but am sticking with healthy eating as best as I can something grilled with salad no bread rice or pasta healthy carbs don’t like it here can’t travel due to teeth issues thank you for being my support in my darker days xx
Diet Calendar Entries for 10 July 2022:
|
838 kcal
|
Fat: 43.64g | Prot: 90.19g | Carb: 20.92g.
Breakfast: Lettuce Salad with Assorted Vegetables, Yarden Smoked Turkey Breast, Egg Omelette or Scrambled Egg with Cheese. Lunch: Grilled Veal Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Frankfurter or Hot Dog, Tesco Medium Eggs. Snacks/Other: Protein Bar, Smoked Salmon. more...
|
|