Zane_S's Journal, 10 July 2022

Egg white breakfast quiche with peppers, tomato, spinach, mushroom, sour cream, and hot sauce topped with shredded cheddar.

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2731 kcal

Fat: 65.24g | Prot: 171.72g | Carb: 370.53g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, 100% Liquid Egg Whites, Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Organic Olive Oil Cooking Spray, Organic Spring Mix, Red Hot Sauce, Light Sour Cream, Honeycrisp Apples, Ratio Toasted Almond Granola, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Black Plums, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Celery, Member's Mark Pulled Chicken. Dinner: Okami Chicken Gyoza , Kikkoman Gyoza Dipping Sauce, Manchu Wok Vegetable Egg Roll, Ling Ling Spicy Miso Chicken Tokyo Style Ramen. Supper: Kikkoman Less Sodium Soy Sauce, Vlasic Dill Pickle Spears, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Lifeway Foods Lowfat Strawberry Kefir, McCormick Ground Cinnamon, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Papayas, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Southern Tsunami Sushi Bar Shoreline Combo. Snacks/Other: Fresh & Easy Black Plums, The Snack Factory Pretzel Crisps - Original, Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...

3467 kcal

Activities & Exercise: Apple Health - 24 hours. more...