Weigh In record (no journal entry) for 10 July 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2199 kcal
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Fat: 63.56g | Prot: 143.41g | Carb: 295.74g.
Breakfast: Repolho, Olvebra Soymilke Doce de Leite, Visconti Pão de Forma Tradicional, Samurai Tofu Tofu Natural Orgânico, Hortifruti Abacate, Arroz Branco (Cozido), Nestlé Mucilon Multi Cereais. Lunch: Hortifruti Morango, Purê de Inhame, Samurai Tofu Tofu Natural Orgânico, Farinha de Trigo Branca (para Todos os Fins), Yoki Amendoim Japonês , Hortifruti Batata Doce Cozida . Dinner: Q-Vita Farinha de Maracujá. Snacks/Other: Tomates, Hortifruti Cebola Crua, Visconti Pão de Forma Tradicional, Samurai Tofu Tofu Natural Orgânico, Sadia Frango Vegetal. more...
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gaining 0.0 lb a week
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