Weigh In record (no journal entry) for 31 January 2015
|
173.7 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
594 kcal
|
Fat: 6.32g | Prot: 42.04g | Carb: 91.24g.
Breakfast: Cafezinho, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca, Camil Arroz Branco. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasousa94's weight history
|