Weigh In record (no journal entry) for 10 July 2022
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117.9 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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170 kcal
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Fat: 0.99g | Prot: 16.32g | Carb: 23.25g.
Breakfast: Karpuz, Nimet Tam Buğday Ekmeği , Banvit Hindi Füme . more...
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losing 0.8 lb a week
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