Weigh In record (no journal entry) for 10 July 2022
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153.2 lb
Lost so far: 83.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1832 kcal
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Fat: 65.68g | Prot: 93.45g | Carb: 208.94g.
Breakfast: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Dennree Vegetarischer Bio-Aufschnitt Lyoner Art, REWE Avocado, Harry 1688 Steinofenbrot, Ei. Lunch: Kohlrabi, Roma High Protein Mousse, Rapsöl, Suntat Kichererbsen. Dinner: Jeden Tag Mandarin Orangen, Gut & Günstig Norwegische Lachsfilets (125g), Edeka Kopfsalat , Zitronensaft, Naturjoghurt. Snacks/Other: Eisstern Amarena Kirsch, Dr. Oetker Raspel Schokolade Vollmilch, Landliebe Eiscreme Joghurt Aprikose, Chiquita Banane. more...
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losing 0.1 lb a week
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