Weigh In record (no journal entry) for 10 July 2022
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288.1 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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619 kcal
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Fat: 12.33g | Prot: 69.06g | Carb: 63.22g.
Breakfast: Kaugummi (Zuckerfrei), Monster Ultra, Süßkirschen. Lunch: Coca-Cola Zero Sugar, Äpfel, Monster Zero. Dinner: Gut & Günstig Feine Süße Flüssig, Schwarztee. Snacks/Other: Coca-Cola Zero Sugar, Alpro Hafer & Mandel, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Coca-Cola Zero Sugar, Kaugummi (Zuckerfrei). more...
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3184 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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