Weigh In record (no journal entry) for 10 July 2022
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202.6 lb
Lost so far: 38.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1246 kcal
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Fat: 29.42g | Prot: 94.93g | Carb: 150.37g.
Breakfast: Café. Lunch: Almendras, Cerezas, Pechuga de Pavo, Patata, Hacendado Judia Verde Plana. Dinner: Hacendado Piña en Su Jugo. , Hacendado Salteado de Verduras Asadas, Hacendado Salteado de Verduras Vegetais, Hacendado Hamburguesa Pollo. more...
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losing 2.6 lb a week
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tedychoco's weight history
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