Weigh In record (no journal entry) for 10 July 2022
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160.1 lb
Lost so far: 19.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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545 kcal
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Fat: 6.30g | Prot: 19.01g | Carb: 102.21g.
Breakfast: Chiquita Banane, Kölln Haferflocken, Milbona Frische Fettarme Milch 1,5%. Lunch: Barilla Farfalle. more...
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gaining 6.2 lb a week
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