Weigh In record (no journal entry) for 10 July 2022
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207.9 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1580 kcal
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Fat: 60.43g | Prot: 111.31g | Carb: 157.53g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Frischkäse, Beemster Knoblauch, Rasting Geflügelfleischwurst, Gurke (mit Schale), Espresso, Cappuccino, Gekochtes Ei, Edeka Steinofen Brötchen. Lunch: Erdbeeren, Wassermelone, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen. Dinner: Rotkohl, Braeburn Äpfeln, Rinderroulade. more...
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losing 6.2 lb a week
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