Weigh In record (no journal entry) for 10 July 2022
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169.9 lb
Lost so far: 70.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1802 kcal
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Fat: 85.13g | Prot: 79.68g | Carb: 180.27g.
Breakfast: Wolf Peperonibauch, Gut & Günstig Weizenbrötchen, Ei. Lunch: Grillmeister Nackensteak Gewürzt, Aldi Kartoffelgratin . Snacks/Other: Duplo White, Aldi Wald Honig, Bulk Powders Crunchy Peanut Butter, Chiquita Banane, Crownfield Zarte Haferflocken, REWE Apfel. more...
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losing 1.5 lb a week
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