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continue to eat yogurts and fibers exercise twice a day. Can not wait for spring to add to our work out. Longer days. Means work out more.
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198.8 lb
Lost so far: 5.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1452 kcal
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Fat: 78.60g | Prot: 65.30g | Carb: 127.95g.
Breakfast: Maple Syrup, Eggo Buttermilk Waffles, Coffee with Cream and Sugar, Milk (Nonfat). Lunch: Wendy's Classic Ranch Dressing, Wendy's Sour Cream & Chives Baked Potato, Wendy's Caesar Side Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Shrimp, Eating Right Chicken Alfredo. Snacks/Other: Cappuccino, B.K. Heuermann's Microwave Popcorn with Butter. more...
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2500 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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