Leidi Silva's Journal, 31 January 2015

187.6 lb Lost so far: 21.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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953 kcal

Fat: 31.36g | Prot: 77.29g | Carb: 81.49g.   Breakfast: Tirolez Queijo tipo Cottage, Magro Açúcar Light, Café Expresso, Nutrella Pão Integral com Ômega. Lunch: Natural One Suco Detox Maracujá, Seara Assado e Pronto Sobrecoxas sem Osos Temperados. Dinner: Activia Morango. Snacks/Other: McDonald's Casquinha Mista (Chocolate e Baunilha). more...

2934 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...