Weigh In record (no journal entry) for 09 July 2022
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157.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2237 kcal
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Fat: 71.11g | Prot: 148.10g | Carb: 240.97g.
Breakfast: Lidl Eiweiß Brot, Kaffee mit Milch, Goldessa Balance, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Lunch: Lidl Eiweiß Brot, Milbona High Protein Pudding Karamell, Äpfel, Babybel Mini Babybel Light, Kaffee mit Milch. Dinner: Döner Kebab. Snacks/Other: Salatgurke, Snack Day Salsa Dip Spicy Cheese, Penny Markt Cornflakes, Edeka Joghurt Mild L-Frei, Pizza Margherita. more...
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gaining 7.7 lb a week
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