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Day 164 (19)
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1251 kcal
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Fat: 61.28g | Prot: 66.30g | Carb: 162.89g.
Breakfast: Rhodes Strawberry Jam, Tomato Vegetable Soup (Prepared with Water), Coffee with Milk. Lunch: Woolworths Rice Crackers Cheese Flavoured, Pick n Pay Boerewors Roll. Dinner: Woolworths Lime & Coriander Mayonnaise, Beef Sausage, Greek Salad, Margarine-Like Spread (40% Fat) , White Bread , Hard Rolls (Includes Kaiser) , Rump Steak. Snacks/Other: Hermes Mini Mallow Cones, Ice Cream (Flavors Other Than Chocolate). more...
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steady weight
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