Weigh In record (no journal entry) for 09 July 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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132 kcal
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Fat: 1.30g | Prot: 22.28g | Carb: 9.09g.
Breakfast: Coffee, Biotrust Low Carb Four-Protein Blend, Biotrust Ageless Mulit-Collagen, Activatedyou Morning Complete Dietary Supplement. more...
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steady weight
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arnoldmoe's weight history
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