Weigh In record (no journal entry) for 09 July 2022
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112.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1603 kcal
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Fat: 72.86g | Prot: 66.05g | Carb: 160.79g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: White Bread, Avocados , Fried Egg. Dinner: Dare Bear Paws Brownie, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Compliments Part Skim Mozzarella Shredded, Cherry Tomatoes, Taco Sauce, Ground Beef (95% Lean / 5% Fat) , Avocados , Chambord Raspberry Liqueur, Schweppes Tonic Water , Vodka. more...
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steady weight
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