Weigh In record (no journal entry) for 09 July 2022
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133.4 lb
Lost so far: 43.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1143 kcal
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Fat: 36.68g | Prot: 48.33g | Carb: 157.63g.
Breakfast: Bihunku Rasa Kari Laksa, Tahu Kukus. Dinner: Bayam, Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kolak, Kue Mendut, Singkong Rebus. more...
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losing 1.9 lb a week
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afifahhaa's weight history
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