Weigh In record (no journal entry) for 09 July 2022
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187.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1233 kcal
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Fat: 48.95g | Prot: 83.21g | Carb: 115.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Market Day Asparagus, Salsa, Calavo Avocado, Pepperidge Farm Jewish Rye Bread - Seedless, Egg. Dinner: Salmon, Mama Cozzi Supreme Pizza. Snacks/Other: Herring, O'Doul's Non Alcoholic Beer, Ritz Crackers - Fresh Stack, Fresh & Easy Hummus, Sunshine Cheez-It Original Snack Crackers, Chobani Coconut Greek Yogurt. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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