Garfield0307's Journal, 09 July 2022

185.8 lb Lost so far: 89.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 101.86g | Prot: 133.33g | Carb: 157.15g.   Breakfast: Minutenbrot High Protein, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken. Lunch: Spaghetti Eis. Dinner: McDonald's Chicken McNuggets (20), Lidl Schupfnudeln, Milbona Kräuterquark. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...