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seneng bgtt. Tb aku 162cm huhu udh lumayan btw kalo kalian kalori defisit, tp udh makan diatas bmr, dan malemnya masih kerasa laper itu kenapa ya? tp klo nambah makan 60 kalori udh ngerasa kenyang sih
Diet Calendar Entry for 09 July 2022:
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1674 kcal
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Fat: 52.44g | Prot: 50.20g | Carb: 251.58g.
Breakfast: ABC Orange Juice, Nasi Putih, McDonald's McSpicy Chicken. more...
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 Comments
lagi deket masa menstruasi ga? kalau iya, itu pengaruh hormon. kalau engga, coba sehari-hari banyakin jatah proteinnya, protein bikin kenyang lebih lama
09 Jul 22 by member: Peachesblue
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