Weigh In record (no journal entry) for 09 July 2022
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1443 kcal
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Fat: 52.56g | Prot: 75.46g | Carb: 122.70g.
Breakfast: Schweinenackensteak, Cinzano Asti, Subway Thuna Sub. Lunch: Ferrero Nutella Biscuits. Dinner: Basmati-Reis, Milfina Kräuterbutter, Ketchup, Baguette, Gegrilltes Hähnchen. more...
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losing 4.6 lb a week
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