Weigh In record (no journal entry) for 09 July 2022
|
177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1067 kcal
|
Fat: 41.53g | Prot: 45.38g | Carb: 129.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries . Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, GT's Organic Raw Gingerade Kombucha, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Banana Peppers, Andy Boy Romaine Lettuce, Sunset Mini Cucumbers, Grape Tomatoes. Snacks/Other: Choceur Dark Chocolate & Nuts, Southern Grove Serenity Trail Mix. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|