Weigh In record (no journal entry) for 09 July 2022
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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868 kcal
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Fat: 39.58g | Prot: 41.60g | Carb: 86.07g.
Breakfast: Arla Skyr Natur , Heidelbeeren, Semmel, Jacobs 3In1. Lunch: Nutella Nutella. Dinner: Gouda oder Edamer. Snacks/Other: Billa Feinschmecker Gurkerl. more...
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gaining 6.2 lb a week
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doris.banora's weight history
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