Weigh In record (no journal entry) for 09 July 2022
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1789 kcal
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Fat: 111.98g | Prot: 104.87g | Carb: 91.25g.
Breakfast: Банан, Нектарины, Сухой Жареный Несоленый Арахис, Увелка Хлопья Овсяные Питательные . Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Семга на Гриле. more...
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gaining 0.2 lb a week
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