Weigh In record (no journal entry) for 09 July 2022
|
118.4 lb
Lost so far: 19.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1711 kcal
|
Fat: 55.20g | Prot: 139.37g | Carb: 175.88g.
Breakfast: Нектарин, Магнит Слива, Абрикос, Черешня, Watt-N Whey Protein Isolate, Cybermass Isolate Whey Protein Coconut, Домик в деревне Ряженка 2,5%. Lunch: Окрошка. Dinner: Салат с морепродуктами, Домик в деревне Ряженка 2,5%. Snacks/Other: Черешня, Магнит Слива, Абрикос, Кабачковые оладьи с сыром. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|