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davejohnsonvc
Journal
28 May 11
davejohnsonvc's Journal, 28 May 2011
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 28 May 2011
190.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1995 kcal
Fat: 64.46g | Prot: 76.47g | Carb: 272.43g.
Breakfast:
Chocolate Chip Cookie, 100% Premium Vanilla Whey Protein.
Lunch:
Peanut Butter Filled Pretzels, Pop Tarts Whole Grain Strawberry, Weight Watchers Smart Ones Sweet & Sour Chicken.
Dinner:
Dan Dan Noodle Bowl Chicken, White Rice, Spicy Vegetables & Tofu.
Snacks/Other:
Rice Krispies, Milk, Light Butter Microwave Popcorn, Chocolate Chip Cookie.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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