Weigh In record (no journal entry) for 09 July 2022
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1064 kcal
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Fat: 72.79g | Prot: 73.93g | Carb: 23.94g.
Breakfast: Kaffee, TiP Süßstoff Tabletten, Dulano Delikatess Edelsalami, Lätta Halbfettmargarine, Grafschafter Eiweissbrot mit 20% Protein. Lunch: REWE Beste Wahl Mildes Wein-Sauerkraut, K-Classic High Protein Quark-Creme Himbeere, Grafschafter Eiweissbrot mit 20% Protein, Zwiebeln, Maggi Würze, Gut & Günstig Rapsöl, Schwarzwaldhof Lyoner in Streifen. more...
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losing 3.1 lb a week
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