Weigh In record (no journal entry) for 09 July 2022
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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213 kcal
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Fat: 5.58g | Prot: 17.20g | Carb: 26.13g.
Breakfast: Яблоко Зеленое, Творог 5%. Snacks/Other: Ягоды. more...
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losing 7.7 lb a week
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ekameruna2019's weight history
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