Weigh In record (no journal entry) for 08 July 2022
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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972 kcal
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Fat: 54.24g | Prot: 95.96g | Carb: 17.25g.
Breakfast: Birdman MCT OIL, Nescafé Clásico, Gloria Mantequilla sin Sal, Essentials Colágeno Hidrolizado Puro, Lyncott Crema para Batir, Chile Jalapeño, Pechuga de Pollo a la Plancha. Dinner: Fondue de Queso, Bokados Chicharrones, Clamato Clamato el Original, Cebollas, Pepino (Pelado), Selecta Camaron Pelado, FUD Dedos de Queso Mozzarella. Snacks/Other: Kiss My Keto Keto Galletas de Mantequilla . more...
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2225 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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