Weigh In record (no journal entry) for 07 July 2022
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216.3 lb
Lost so far: 2.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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275 kcal
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Fat: 12.48g | Prot: 14.94g | Carb: 26.95g.
Breakfast: Жареное Яйцо, Хлеб Черный, Огурец (с Кожурой). more...
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losing 1.8 lb a week
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