Laura2507880's Journal, 08 July 2022

136.5 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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494 kcal

Fat: 16.71g | Prot: 52.57g | Carb: 36.07g.   Lunch: Choux de Bruxelles Cuits, Filet Mignon de Porc. Dinner: Dia Steaks Hachés Pur Bœuf Surgelés , Petits Pois Cuits. more...

1952 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Swimming (slow) - 15 minutes, Table Tennis (Ping Pong) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...