Weigh In record (no journal entry) for 08 July 2022
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2049 kcal
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Fat: 94.47g | Prot: 136.52g | Carb: 174.35g.
Breakfast: Herdez Salsa Verde, Huevo, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Curry en Polvo, Barilla Salsa Parmesano, Ajo. Lunch: Herdez Salsa Verde, Libanius Jocoque Seco Natural, Toronja, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Barilla Salsa Parmesano, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Kikkoman Salsa De Soya. Dinner: Curry en Polvo, Portales Queso Ricotta, Jitomate, HEB Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Libanius Jocoque Seco Natural , Tamal, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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losing 4.6 lb a week
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