Weigh In record (no journal entry) for 03 July 2022
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127.5 lb
Lost so far: 4.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1489 kcal
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Fat: 33.64g | Prot: 118.64g | Carb: 160.40g.
Breakfast: Puffed Rice, 365 Unsalted Pine Nuts, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Rokiskio Farmers Cheese 0.5%, Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Pechenki with Bran Cookies, Kraft Cool Whip Sugar Free, Kraft Cool Whip Free. Elevenses: Rokiskio Farmers Cheese 0.5%, Tomatoes, Cucumber, Organics Organic Spring Mix, Pine Manor Extra Lean Ground Chicken . Lunch: Frozen Blueberries, Jell-O Sugar Free Black Cherry, Chobani Zero Sugar Strawberry Yogurt . more...
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losing 0.8 lb a week
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