Weigh In record (no journal entry) for 07 July 2022
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1184 kcal
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Fat: 35.44g | Prot: 100.20g | Carb: 116.81g.
Breakfast: Lidl Claras de Huevo, Mercadona Copos de Avena, Canela, Huevo (Entero). Lunch: Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido), Salteado de Verduras Vegetais, Banana, Yogur Griego Natural Ligero. Dinner: Boniato, Tomates, Pechuga de Pollo a la Plancha, Lidl Espárragos de Navarra, Verdifresh Lechuga Iceberg. Snacks/Other: Milbona Yogur Griego Natural Ligero, Aguacate. more...
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1750 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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